kristintheweirdgurl:

beauty-lies—within-you:

carryingmycrosses:

bobsbananarack:

healed-by-his-blood:

glorifiesthelord:

hell0-kitty69:

This was written by a little 6 year old girl. I babysit her and her two sisters - Rebecca and Mia, and before they go to bed they all sit down and write little prayers to God.

This was the one that Hollie wrote last time, and it absolutely broke my heart. I mean, she’s six years old and she thinks she’s not beautiful. That’s not right. But she is beautiful, absolutely gorgeous. She’s got golden blonde hair, bright green eyes and a smile so beautiful that you melt a little inside when you see it.

When their mum got home, I showed her Hollie’s prayer, and she was devestated. She’s a nurse so she’s seen a lot of horrible things, but I have never seen her like that. And so I had to do something.

If you’re reading this, and if you have the slightest bit of a heart, please reblog this, so that I can prove to Hollie that she is beautiful, and that she is so special, and that God made her exactly the way she is because He knows that He made her perfect. Please give this beautiful little girl the confidence she deserves.

Reading this actually made me cry real tears.

Oh my gosh, 6….

Actually crying

Man, only 6 years old… if this way of thinking doesn’t change that little girl has a rough life ahead of her…

Oh my gosh. :’( She’s six! Wow. She is beautiful.

(via healththinspofitness)

19
May

92289

Time to do my marine training workouts (:
The Daily 16
And
Fartlek
Why do they have ridiculous names? No clue.

18
May

(via mygetthinproject)

18
May

3800

Via: waisted-wayfarer

(via thefitty)

Creamy Lemon Cheesecake Yogurt Cupcakes
Gina’s Weight Watcher Recipes

Ingredients:

12 reduced fat vanilla wafers

8 oz 1/3 less fat cream cheese, softened

1/4 cup sugar

1 tsp vanilla

6 oz fat-free vanilla Greek yogurt (I used Chobani)

2 large egg whites

3 tbsp lemon juice

1 tbsp lemon zest

1 tbsp all purpose flour

24 blackberries

Heat oven to 350°.

Line cupcake tin with liners. Place a vanilla wafer at the bottom of each liner.

Gently beat cream cheese, sugar and vanilla until smooth using an electric mixer.

Gradually beat in fat free yogurt, egg whites, lemon juice, lemon zest and flour. Do not over beat. Pour into cupcake liners filling half way.

Bake 25 minutes or until center is almost set.

Cool to room temperature. Chill a few hours in the refrigerator.

Makes twelve cupcakes, 109 Calories each.
Fat: 4.7 g • Carb: 12.6 g • Fiber: 1.1 g • Protein: 3.6 g • Sugar: 7.1 Sodium: 107.9

(via tosee-her-abs)

makemesweatx:

Blender-Free Strawberry Banana Sorbet

1 medium Banana

4 medium Strawberries

While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.

Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, ~128 calories)

recipes

(via tosee-her-abs)

100pounds100days:

Healthy Yet Very Edible Banana Chocolate Chip Muffin Recipe!

Tired of healthy recipes that taste like bathroom cleaner? Yeah, me too. This banana chocolate chip muffin is so delicious that you won’t believe it’s made from mostly healthy ingredients. I made this today and my mom and dad loved it. Plus it doesn’t have obscure ingredients. Yay :D Yields 12 muffins at 100 calories each.

Ingredients
3 small ripe bananas, mashed
1 egg, beaten
2 tablespoons of greek yogurt
1/4 cup sugar (you can use less if you’re not a sweet tooth OR substitute for a low-calorie sweetener)
1/3 cup applesauce
1/4 teaspoon salt
1/2 teaspoon baking soda
2/3 cup white flour
2/3 cup whole grain flour
1 teaspoon cinnamon (optional)
3 tablespoons chocolate chips (try dark chocolate if you can)

Directions
1. Preheat oven to 350 degrees.
2. In a large mixing bowl, blend together sugar and greek yogurt until smooth. Add the applesauce and egg, and blend again. Finally, add in the mashed bananas. Blend away!
3. In another bowl, mix together white flour, whole grain flour, salt, baking soda, and cinnamon.
4. Blend the flour mixture into the banana mixture one half cup at a time. Make sure to blend thoroughly.
5. Add in the chocolate chips
6. Spoon the batter into 12 muffin tins and bake for 20 minutes. They’re done when you can poke them with a toothpick and nothing sticks on!

going to try these,i have ripe bananas ready for them :)